Football/Soccer Session (Difficult): אימון שוערים מכבי חיפה U11+U12 - אגרופים בשילוב קימות (Start Time: 2024-01-04 17:30:00)
Reseller-Club: Premier Users' Club
Jaafar Badran
Profile Summary
| Name: | Jaafar Badran |
|---|---|
| City: | HAIFA |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
תרגיל מס' 2: 10 דק'
A= השוער מחזיק את הכדור ביד ימין ומאגרף ביד שמאל מהצד לעבר המאמן
B= בעיטה לאזור B3 לפינה הקרובה
C= בעיטה לאזור B3 לפינה הרחוקה אחרי קימה בנדנדה
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
תרגיל מס' 3: 10 דק'
A= בעיטה לאזור B3
B= קימה לאותו צד ותנועה לסגירה ומיקום
C= זריקת כדור לעבר השוער
D= אגרוף בשתי ידיים עםבלי זינוק קדמי וחזרה להתמקם בשער ביחס למאמן שהוא הבועט
E= בעיטה לאזור B1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
תרגיל מס' 4: 8 דק'
A= בעיטה לאזור B3
B= קימה בנדנדהציר
C= בעיטה לאזור C3
D= זריקת כדור גובה
E= אגרוף ביד אחת או בשתיים
הערות:
- אם הכדור המורחק באגרוף מגיע לאחד משני הבועטים באפשרותם להבקיע
- 4 חזרות בכל צד
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Screen 1
תרגיל מס' 1: 8 דק'
תרגול אנליטי
שלב 1: בזוגות, אחד כורע על ברך אחת והשני ממול זורק לו כדור בכדי לאגרף ביד אחת (יד נגדית לברך המורמת) *8 חזרות כל יד
שלב 2: כנ"ל אך בעמידה תוך הקפדה על טכניקה
שלב 3: אגרוף בשתי ידיים