Hockey Session (Under 14s): Cala EHC U14 Training 22 Mar

Profile Summary

Name:	R&J Hockey R&J Hockey
City:	Cape Town
Country:	South Africa
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): Warm Up

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Warm Up (10 mins)

Warm-up:

Set up 13 cones along baseline / halfway line

Player per cone 2m apart

Dynamic warm-up and stretch to 16yd line

Me and My ball time for 5 minutes - focus on drags over 1.5m, spins, 3D

Hockey Session Plan Drill (Colour): Technical Warm-Up

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Technical Warm-Up (30 mins)

Technical warm-up

In 3s (includes GK) across the width of pitch with cones 3m in the middle, 5 balls at P1

1. P1 push passes from sideline to P2 who must lead and receive IN FRONT of cone, then J-Turn, carry ball to other cone and pass to P3. P2 turns and leads back to P1, repeat until all 5 balls at P3

2. P3 passes ball to P2 who leads past cone and OPEN-RECEIVES to prep to pass to P1

After all 5 balls have moved across pitch, change P2.

Disengaged player must stay engaged by playing with ball, keepy-uppies, pulls etc

NOTES to COACHES:

This is a technique coaching session, so feel free to stop the players and go over the basics again in terms of grip, ball positioning and FEET etc

This can be done with the group or just chat to the individual players without disrupting the whole group - your call, but we want the players to get their accuracy first and then their ball speed

Hockey Session Plan Drill (Colour): Ex 1

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Ex 1 (20 mins)

Exercise 1: With GK (use crazy-catch net for Groups 3 & 4)

Janice

Player on each cone (sideline cone for 6th player)

Ball gets played into A who has one touch to set and then must shoot (Focus here is on first touch receive ie placing the ball where we want to shoot from)

If goalkeeper saves, A plays rebound until goal is score or ball goes out of baseline

If ball is cleared to any other player 1-6, that player joins in 2 v GK but may not get closer than 2m from GK

Game is over if goal is scored or ball goes over baseline.

If ball is cleared to another player 1-6, that player joins and must find a deflection or shot at goal.

Player who scores, stays in as player A and receives a ball from next player in line to pass

Hockey Session Plan Drill (Colour): Ex 2

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Ex 2 (20 mins)

Game 4v2 (Becks/Carys)

2 players per line

4 attackers in red squares vs 2 defenders in the middle line

Attackers need to move ball across defenders zones to score points.

Attackers may pass to teammate in the next square to shift play

Hockey Session Plan Drill (Colour): Ex 3

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Ex 3

5v2 passing and movement - Lil

Red team passes ball inside the square to A or passes around the outside of the square if a pass to A is not on. Players can move to open side with/without ball

Defender/s try to intercept the ball, but may not STEP outside playing area (sticks are OK)

Requires lots of movement off the ball, lots of calling and pre-scanning.

IF defenders intercept ball, they replace the player who passed the ball

A can trade out with other blue players by carrying the ball out the playing area, forcing that attacker to go inside the playing area

Points scored if ball gets across the square only (either direct or via A)

No tackling

Hockey Session Plan Drill (Colour): Ex 4

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Ex 4

Ex 4: Kabadi (Jess and Jemima)

3 players in each half of Kabadi pitch

One team has to get 5 connected passes to score a point

Defending team sends a player over into the attacking half to intercept and steal ball back for their team

If they intercept the ball, they pass it back to their team who start their points count.

Hockey Session Plan Drill (Colour): Game Opt1

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Game Opt1

Socially Distanced game - with GK

Pitch divided into 5 zones

Attacking team has to work ball through defensive layers

Defending team try to score by getting ball over attacking teams goal line (red line)

Hockey Session Plan Drill (Colour): Game Opt2

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Game Opt2

Long Bangers

6v7 (Jess/Jem can play for team with 6)

Max 3 touches in one half, pushing, sweeping or hitting

Nothing lifted higher than the shin

Goal scored if ball crosses over backline

Sideline ball must be passed back to team before going over the half-line

If ball is touched by defending team in their half and goes over sideline, goal for opposition

Shaded Pitch Area

Pass

Pitch Line 1

Pitch Line 2

Custom Carry

Run

Custom Run