Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A) 2 lap jog (4 mins).
B) Box. 2 touch, (2 mins), 1 touch (2 mins).
C) Hurdles. 2 left shoulder and 2 right shoulder lead unders and overs. Normal walkovers, two left leg lead, two right leg lead (3 mins).
D) Mobility - 20m jog, return doing mobility exercises - arm swings, leg swings, kareokes, opening/closing gate, walking lunges, skips, heel flicks.
Individual work and partner mobility work (4 mins).
E) Burst 5m to hurdles then cut to level 1 to command blue ot red. Then level 2, blue or red again (2 mins).
F) Forward to second pole, diagonally backwards (still facing forwards) to opposite diagonal pole, burst forward. Repeat twice on each side (2 mins).
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
A) 2 lap jog (4 mins).
B) Box. 2 touch, (2 mins), 1 touch (2 mins).
C) Hurdles. 2 left shoulder and 2 right shoulder lead unders and overs. Normal walkovers, two left leg lead, two right leg lead (3 mins).
D) Mobility - 20m jog, return doing mobility exercises - arm swings, leg swings, kareokes, opening/closing gate, walking lunges, skips, heel flicks.
Individual work and partner mobility work (4 mins).
E) Burst 5m to hurdles then cut to level 1 to command blue ot red. Then level 2, blue or red again (2 mins).
F) Forward to second pole, diagonally backwards (still facing forwards) to opposite diagonal pole, burst forward. Repeat twice on each side (2 mins).