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Football/Soccer Session (Academy Sessions): TECHNICAL - MOVES - GU9/10W (WSSL TRAVEL) (Start Time: 2013-12-13 19:15:00)

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C.P. de Vera

Profile Summary

C.P. de Vera
Name: C.P. de Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Football/Soccer Session Plan Drill (Colour): Rhythmic

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Football/Soccer Session Plan Drill (Colour): Rhythmic
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Rhythmic (15 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:

Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (15 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the roll-push move.

Coaching Points:

1. Using correct feet to get around the cone

2. Angle of movement 3 o'clock to 9 o'clock to 12 o'clock (vice versa for opposite foot)

Progressions:

- Addition of semi-opposed defender

- Addition of "Maradona" move to switch point of attack again and use defender's momentum against them

Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (15 mins)

Organization:

20x30 yard area

Two teams of 6

Enough balls for each player

Instructions:

- First player on one team starts as attacker while first player on second team is defender

- For the first match-up, defender cannot go until attacker takes first touch forward

- Attacker must make it to the end-zone and stop the ball in the end-zone to score a point (can only score on offense); match-up is over

- If defender kicks the ball out of play, or prevents the attacker from stopping the ball in the end-zone, the match-up is over

- Once the match-up is over, attacker immediately turns to become defender as other team now comes out as attacker

- If match-up takes too long, limit each to 20 seconds

Coaching Points:

- Head up to observe space

- Ronaldo touches to get to end-zone quickly; Messi touches if defender has closed down space

- Attack at speed, do not wait for defender

- Catch defender off-guard quickly as they transition from being the attacker

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game II

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game II
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1 vs 1 Conditioned Game II (20 mins)

Organization:

30x30 yard area

Two teams of 6

Instructions:

First team attacks goal(s); after goal or ball out of bounds, attacker becomes the next defender against other team as the next person in line starts the next attack.

Coaching Points:

- Head up to locate defender, space and goal.

- Can you attack at speed?

- Do you have to beat the player, or can you create enough space to get the shot off?

- Quick transition to defense after turn as attacker is finished.

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