Football/Soccer Session (Academy Sessions): TECHNICAL - MOVES - GU9/10W (WSSL TRAVEL) (Start Time: 2013-12-13 19:15:00)
Premier Users' Club
C.P. de Vera
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
1 ball and cone per player.
Instructions:
Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.
Coaching Points:
1. Rhythm and co-ordination of movements
2. Movement of hips
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
6 cones, 3 lines, 3 players per area.
Instructions:
Players dribble to either cone on the middle line and perform the roll-push move.
Coaching Points:
1. Using correct feet to get around the cone
2. Angle of movement 3 o'clock to 9 o'clock to 12 o'clock (vice versa for opposite foot)
Progressions:
- Addition of semi-opposed defender
- Addition of "Maradona" move to switch point of attack again and use defender's momentum against them
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
20x30 yard area
Two teams of 6
Enough balls for each player
Instructions:
- First player on one team starts as attacker while first player on second team is defender
- For the first match-up, defender cannot go until attacker takes first touch forward
- Attacker must make it to the end-zone and stop the ball in the end-zone to score a point (can only score on offense); match-up is over
- If defender kicks the ball out of play, or prevents the attacker from stopping the ball in the end-zone, the match-up is over
- Once the match-up is over, attacker immediately turns to become defender as other team now comes out as attacker
- If match-up takes too long, limit each to 20 seconds
Coaching Points:
- Head up to observe space
- Ronaldo touches to get to end-zone quickly; Messi touches if defender has closed down space
- Attack at speed, do not wait for defender
- Catch defender off-guard quickly as they transition from being the attacker
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
30x30 yard area
Two teams of 6
Instructions:
First team attacks goal(s); after goal or ball out of bounds, attacker becomes the next defender against other team as the next person in line starts the next attack.
Coaching Points:
- Head up to locate defender, space and goal.
- Can you attack at speed?
- Do you have to beat the player, or can you create enough space to get the shot off?
- Quick transition to defense after turn as attacker is finished.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Organization:
30x40 yard grid, each Player with a ball.
Instructions:
Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.