Football/Soccer Session (Academy Sessions): Fustal-支援

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Pro-Club: Hong Kong Football Association

Hung Yip Ho, Adult Member

Profile Summary

Hung Yip Ho
Name: Hung Yip Ho
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DESCRIPTION:

4人一組,傳球走位.

哨子聲響,持球者做鬼搶球.(紅方持球者做鬼搶藍方,藍方相反)

回復正常傳球走位.

哨子聲響,持球者2人做鬼搶球( 6v2傳球,2個波)

*可限 2腳*

Key Points:

-觀察球/對手/隊友位置

-支援者位置/角度

-半轉身

-利用球場深度/闊度

-傳球質素

-控球質素


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1

DESCRIPTION:

12,每隊4人.

傳球後需走至另一格,同隊者不可同格.

Key Points:

-觀察隊友/對手位置

-支援者位置/角度

-半轉身

-跑前用腳底接球

-傳球後走位時要望到球及隊友,

-傳球質素

-控球質素


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2

DESCRIPTION:

2隊 4v4 + 自由人 .保持控球練習

變化:

不用自由人.

Key Points:

-觀察隊友/對手位置

-如有防守者壓迫,可以磋波向後,等候支援 (Shielding the Ball)

-傳球後走位可以在防守球員前走過延遲防守,走去細位

-製造大空間給另一位隊友

-支援者位置/角度

-半轉身

-跑前用腳底接球

-傳球後走位時要望到球及隊友,

-傳球質素

-控球質素


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

DESCRIPTION:

Game- 5v5,有GK.

Key Points:

-觀察隊友/對手位置

-支援者位置/角度

-半轉身

跑前用腳底接球

傳球後走位時要望到球及隊友

如有防守者壓迫,可以磋波向後,等候支援 (Shielding the Ball)

傳球後走位可以在防守球員前走過延遲防守,走去細位

製造大空間給另一位隊友

-傳球質素

-控球質素


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