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Football/Soccer Session (Moderate): Woodlands Sec Session (Start Time: 2016-08-30 16:00:00)

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Razif Ariff (2TSS)

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Number of Players : All

Area/Field : 20x20

Equipment : Agility

ORGANIZATION:

Player pass and work on coordination and movements.

Coaching Points :

Football/Soccer Session Plan Drill (Colour): Sprinting

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Football/Soccer Session Plan Drill (Colour): Sprinting
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Sprinting

Number of Players : All

Area/Field : Width of the penalty box

ORGANIZATION:

Sprintinging on Acceleration and Decelaration.

6-8 mins

Football/Soccer Session Plan Drill (Colour): Passing Extensive

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Football/Soccer Session Plan Drill (Colour): Passing Extensive
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Passing Extensive

Number of Players : Minimum 7 per group

Area/Field : Full Field

Equipment : 9 Markers per set, 4 Poles

ORGANIZATION:

Players will pass and follow the pass.

INSTRUCTIONS:

3 will run with the ball to 4 and pass to 5.

5 Will make a pass to 10/8 who knock it back to 6.

6 will play it diagonally to 7/11 who then dribble into the Triangle and execute a Y-Move.

He play the ball behind the defender for the striker, who finish to the goal.

Player movement continue on other side.

Football/Soccer Session Plan Drill (Colour): Ball Possession

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Football/Soccer Session Plan Drill (Colour): Ball Possession
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Ball Possession

Number of Players : 4

Area/Field : 10x10m

Equipment : 4 cones , 2 ball

ORGANIZATION:

Player at each corner. Player A1 pass diagonally to player C and press him.

Player C makes a 1-2 combination pass with D and collect the ball and dribble to A starting position. (New starting position)

Repeat same with B and D.

INSTRUCTIONS:

Start with exercise with 2 or more touches.

Coaching Points :

Constantly move and change position.

COmmunicate and make eye contact.

Pass accurately with good pace.

Body shape when receiveing the ball.

Time of runs.

Play one touch whenever possible.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Number of Players : 4 per grid

Area/Field : 10x10m to 15x15m

Equipment : 4 cones 1 ball

ORGANIZATION:

Players at each corner.Player A with ball. Player B run towards player A as a defender. Player A play a diagonal ball to Player C and runs towards the unoccupied corner. Player C pass to Player A and repeat same sequence.

INSTRUCTIONS:

5-10 mins.

60-90 secs. Give feedback while player are resting.

Coaching Points :

Constantly move and change position.

COmmunicate and make eye contact.

Pass accurately with good pace.

Body shape when receiveing the ball.

Time of runs.

Play one touch whenever possible.

Football/Soccer Session Plan Drill (Colour): Building up From back

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Football/Soccer Session Plan Drill (Colour): Building up From back
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Building up From back

Doel:

Coachpunten:

Opbouw/Variatie:

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