Football/Soccer Session (Academy Sessions): speed endurance conditioning (3)
Premier Users' Club
Sports Science
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Pyramid
High Intensity runs
8 15 secs per run - 3 mins rest (400m)
6 14 secs per run - 2 mins rest (300 m)
4 13 secs per run - 1 mins rest (200m)
2 12 secs per run (100m)
4 min active rest
2 12 secs per run - 1 mins rest
4 13 secs per run - 2 mins rest
6 14 secs per run - 3 mins rest
8 15 secs per run
If fail or go early rerun (22 additions)