Football/Soccer Session (Moderate): 1st Defender - 1v1
Pro-Club: Northwest Elite FC
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective
1. responsibilities of the 1st defender
2. Focus on delaying attacks and protecting important space
3. Quick transitions when available.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (25 mins)
Set Up
20x20 yards. Small Goals on adjacent sides. Cone to mark scoring zone which is 7 yards from goal (blue line).
Rules and Conditions
1v1. Player dribbles ball in and has to score in goal opposite. Defender breaks out and has to try and win ball and score in goal opposite. Team with player that wins the 1v1 gets to start with the ball. Losing player defends. Attacker wins if they score, defender wins if they force ball out or score in transition.
Progression
Play 1v2 (Overload in attackers favor).
Coaching Points
role of 1st defender
- Pressure
- Delay
- Protect space
Tactical
- Where should I force the attacker?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game 2 (25 mins)
Set Up
36x40 yard fields. 3 Fields
Rules and Conditions
Play Directional. 3 Teams per field. Winner stays on. Teams to try and score in the goal opposite the one they are defending. Third team spread around the field and play as netral support players. When a team scores, they have to collect the ball from the goal they just scored in and try and score opposite. Losing team has to get off the field quickly and offer support. Support team has to get onto the field to defend straight away
Coaching Points
1st defender
- Delay
Compactness
Cover
Offensive and Defensive principles
Defensive concentration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Set Up
40x24. 3 fields.
Rules and Conditions
6v6 (1-2-1-2) or (2-3-1). 3 teams per field. First goal wins or 4 minute games. Header challenge decides a tie.
Coaching Points
INDIVIDUAL COACHING. TRY NOT TO STOP WHOLE GROUP
Defensive principles
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Warm Up (20 mins)
Set Up
4 - 5 lines, 20 yards long. Cones are 5 yards apart.
Rules and Conditions
Prevent Injury and Enhance Performance (PEP) Routine
- Motor Skills: Forward, Backwards, Sideways
- Dynamic Stretches: Main lower body muscle groups
- Strength: Lower Body Strength exercises
- Plyometrics: 2 leg jumps, 1 leg jumps
- Sprints and Agilities: Fowards, diagonals, backwards, quick changes of direction