Football/Soccer Session (Academy Sessions): RDS ESU - Receiving to Turn

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Pro-Club: RBNY Academy Inc

Jesus Medina, Adult Member

Profile Summary

Jesus Medina
Name: Jesus Medina
City: Cherry Hill
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge on arrival

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progression:

- Speed Ladders


Football/Soccer Session Plan Drill (Colour): Technical Repititions

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Football/Soccer Session Plan Drill (Colour): Technical Repititions
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Technical Repititions

Organization:

As above. Groups of 3 of 4. Players with a ball each.

Instructions:

- Player 1 dribbles out to the endline and performs a U-Turn. As soon as they turn they make eye contact with player 2. That is their cue to begin dribbling. Player 2 dribbles at player 1 who beats them with a sole roll. Process repeats.

Coaching Points:

- Messi touches to dribble

- Eyes up whilst dribbling

- Quality of U-Turn (sell the fake)

- Head up after turning (eye contact)

- Quality of Sole Roll (Timing, speed, take away touch)

Progressions:

- Do turn and move with both feet.


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed

Organization:

Set up as above

Instructions:

Play begins with player on ball taking a touch out of his feet to one side or another. Target reacts to make passing lane whilst defender blocks it. Middle player checks away and receives ball, opens up and finds target.

Rotation: Passer - Defender - Receiver - Target

Coaching Points:

- Good touch out of feet and head up.

- Movement of target to create passing lane.

- Movement of midddle player to check away - open body.

- Communication

- Quality of pass - back foot.

- Break line and beat defender with first touch

Progressions:

- Defender presses receiving player to add pressure. If defender gets really tight them beat them with a touch inside.

- Defender can either press or stay. Receiver's challenge is to identify the pressure and choose the correct foot to receive the ball with.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

As above

Instructions:

Exact same rotation as before but defender is now fully live. Attackers score 1 point each if they can get the ball to the end target, doubling their score to 2 points if they can get the ball to the target and back again to the start line. If defender wins the ball and can dribble over the endline then they get 2 points.

Coaching Points:

- Good touch out of feet and head up.

- Movement of target to create passing lane.

- Movement of middle player to check away - open body.

- Communication.

- Quality and decision of pass (middle player or target depending on the defender's position).

- Back foot or front foot to receive depending on teh pressure.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4v4 game - 3 teams - Winners stay on

Coaching Points

- Recap role of first attacker (penetration)

- Recap role of second attacker (support)

- Recap role of third attacker (unbalance)

- Can we create a diamond? (Width, Depth, Length)

- Are players aware of which of the above roles they have?

- Movement as ball travels

- Recognizing visual cues for the combinations covered

- Speed of thought and movement in transition


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Movement
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Pass
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Dribble

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