Football/Soccer Session (Beginner): 5-2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
35 mins
1- POSSESSION 15 MIN.
2-
A-TACTICALL MATCH PLAYERS
B- PREVENTION INJURIES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- VERTICAL LANDING / https://youtu.be/lCxMeAhj8A0?t=78
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE MOBILIZATION / https://youtu.be/IikP_teeLkI?t=3
- HIPS MOBILIZATION / https://youtu.be/888Fod2Fcmo?t=430
EACH EXERCISE 30 SEC OR 20 REP
2 ROUNDS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
GAME 30 - 25 MIN
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
- JOGGING 15 MIN
- ACTIVATION 3 MIN
- SPIRINTS 3 MIN