Football/Soccer Session (Academy Sessions): Futsal-半轉身/假跑練習

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Pro-Club: Hong Kong Football Association

Hung Yip Ho, Adult Member

Profile Summary

Hung Yip Ho
Name: Hung Yip Ho
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DESCRIPTION:

每人身後加尾,如搶到對方尾可交給己方場外隊友,那一位隊友可加入場內搶尾.

被搶尾的球員需到場外.

Key Points:

-反應

-速度

-假跑轉向避人


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

DESCRIPTION:

A位置球員傳球,位置C球員假跑後走至B/D位置以半傳身接球並傳球回位置C.

Key Points:

-假跑

-觀察

-接球動作

-半轉身動作

-傳球技


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

DESCRIPTION:

2v2+2中立

帶球至小龍門得分(不能連續2次帶至同一方向龍門).

Key Points:

-觀察

-傳球時機

-傳球位置

-傳比邊個

-走動時機

-走動位置

-半轉身

-接球動作


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

DESCRIPTION:

4v4 , 帶球穿過小球門得分.

-前鋒/邊鋒球員可利用半轉身Early touch保護皮球 / Late

touch 運球過對手

Key Points:

-觀察

-傳球時機

-傳球位置

-傳比邊個

-走動時機

-半轉身動作

-是否需要半轉身

-接球動作

-運用假跑引離防守接球


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

DESCRIPTION:

5v5.

-前鋒/邊鋒球員可利用半轉身Early touch保護皮球 / Late

touch 運球過對手

Key Points:

-觀察

-傳球時機

-傳球位置

-傳比邊個

-走動時機

-半轉身動作

-是否需要半轉身

-接球動作

-運用假跑引離防守接球


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