Football/Soccer Session (Academy Sessions): Pelham SC: Power (Start Time: 2017-10-12 20:25:00)
Reseller-Club: Premier Users' Club
Mark Adam Nerio, Adult Member
Profile Summary
| Name: | Mark Adam Nerio |
|---|---|
| City: | Pelham |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Main Theme- Finshing - From Angles (25 mins)
Organization: As shown
Instructions:
Line 2 passes to 1 then overlaps.
Plays a cut back cross into 1 or 3 who are running to front and back post.
Alternate sides
Coaching Points:
1. Angle of approach - off center
2. Head up to observe your target area
3. Head down at point of contact
4. Non kicking foot placed to side, slightly behind the ball
5. Contact ball - middle above the mid line
6. Pull hips around to face target at contact
7. Body weight forward chest and knee over the ball at contact
8. Follow through is controlled
Progressions:
P - Add one central defender
P - Add full back to crossing side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organization:
2 goals set up as shown. One goal off center.
2 teams of 5 with 2 goalkeepers
Lots of balls.
Instructions:
Blue group A plays to B who sets back to A for a first time shot at goal
Red group A plays to B and sets back to A for breakway 1v1 with keeper
Teams play first to 5 goals
Coaching Points:
Observe target and GK
Angle of approach
Non-Kicking foot placement
Body weight learning forward (head, shoulders, hips then knee over ball)
Contact on ball, contact on foot
Follow through
Land on striking foot
Can you finish early?
Can you look to unbalance the GK and if so can you exploit by taking a bigger touch
Progressions:
Make individual competition (first to 10 goals)
Add defender from opposite line (Blue pressure in front) (Red pressure behind)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Description:
The first player from each group performs a forward roll, runs through the ladder using diagonal steps. Both players run around the cone and race to the ball. The first player to the ball aims to score in the goal. The other player becomes the defender (1v1 +GK).
Variations:
1. Introduce a second ball.
2. Substitute the forward roll with something else.
3. Use speed rings instead of ladders.