Football/Soccer Session (Moderate): 2/1/24 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 Speed

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 Speed
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4 v 4 + 4 Speed (15 mins)

4 v 4 + 4 

1 touch, Blue scores on blue gates and red scores on red gates. Green plays with team on the ball. 

Increase speed of play

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.

Football/Soccer Session Plan Drill (Colour): 6 v 8 +1

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Football/Soccer Session Plan Drill (Colour): 6 v 8 +1
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6 v 8 +1 (25 mins)

Goal: Traiangulate to outnumber

Principles

  • tempo
  • Frame
  • triangulate
Transition
  • quick transition forward, find the highest line to take advantage of their space
Load:3 X 8, 3 min rest RPE 8 x 33 =264


Football/Soccer Session Plan Drill (Colour): Heading Game

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Football/Soccer Session Plan Drill (Colour): Heading Game
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Heading Game (10 mins)


Football/Soccer Session Plan Drill (Colour): 7v7 Maintenece

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Football/Soccer Session Plan Drill (Colour): 7v7 Maintenece
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7v7 Maintenece (20 mins)

7v7 Game

2 set 7 min

Rest 3 mins

20 min total

Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.

Coaching Emphasis

1. Look at the goal before shooting and pick a corner.

2. Eyes on the ball

3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle

4. Hips and plant foot facing where you want to aim

5. Head steady, knee over the ball


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button