Football/Soccer Session (Moderate): Footwork, Low Dives, & Distribution

Profile Summary

Kyle Read
Name: Kyle Read
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Focusing on keepers foot work before a dive. Want to see them do this with out staring at their feet. Looking for keepers to keep their eye on the ball while they use their foot work to get set for a shot. As always will have a transitional elment with a distributed shot on goal. 

Focus: Quick Feet w/ a low dive 

Objective: Improve Keepers Speed/Agility before a dive 

Coaching Points: 

- Eyes up 

- Get your feet down 

- Body position 

- Bottom arm behind ball 

- Up and distribute quickly 

Equipment: 

- Big goal and 2 small goals 

- Training Poles 

- Balls 

- Cones 


Football/Soccer Session Plan Drill (Colour): Quick Feet, Low Dive, Distribute

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Football/Soccer Session Plan Drill (Colour): Quick Feet, Low Dive, Distribute
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Quick Feet, Low Dive, Distribute (10 mins)

Low Dive w/ Distribution 

1. Player in goal will shuffle behind training pole and make a low save 

2. After keeper makes low save will shoot at small goals

3. Keeper in Small goal will disrtibute out to extra keeper 

4. Extra keeper puts ball back in middle and roatates to end of line 

5. Follow your pass 


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Pass, Quick Feet, Distribute 

1. Keeper Checks out to side of hurdles to play 1 touch pass back to coach 

2. Foot work through the cones and make a save 

3. After save is made will distribute with shot at small goals on side of save 

4. Follow your shot 


Football/Soccer Session Plan Drill (Colour): Two Way Game

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Football/Soccer Session Plan Drill (Colour): Two Way Game
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Two Way Game (15 mins)

Two Way Game w/ Distribution and Goalscoring 

1. Keeper in each goal 

2. Rest of players on field, 1 in the middle 

3. Player in the middle tries to win ball and score in either goal 

4. Attacking players will attack one goal, if you score you switch with keeper 

5. If keeper makes save they distribute out and attack the other goal 


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