Football/Soccer Session (Academy Sessions): ASE Academy - GK footwork and angles
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Footwork warmup and an intro to angles using a rope.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Intro to Angles (20 mins)
Organization:
Setup 8' goal with poles
Rope around each goal post. Ball at top of rope.
Instructions:
Introduce angles to GK. Show how GK only needs to save between the ropes and how that gets smaller as they come off line.
Discuss chipped ball over head and how to balance coming out to cut off angle vs. ball over head.
Goalie starts on line and comes out to get SET. Take shot.
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Footwork & Shotstopping (10 mins)
Organization:
8x8 grid with a keeper on each endline
Instructions:
Quick feet to be used in a clockwise or anti-clockwise direction. Change service to replicate different types of shooting:
- Shot from ground (ground shot for basket catch/in air for W catch)
- Volleys
- High lob
Coaching Points:
- Shuffle quickly with at least one foot on ground at all times. Do NOT touch feet.
- Take a little step off endline and get SET before shot.
- Stay on feet. Do NOT drop to knees.
- Elbows together on basket catch
- Hands in "W" for high balls