Football/Soccer Session (Moderate): Receiving/Turning, Speed of Play (Start Time: 2013-05-13 18:30:00)
Premier Users' Club
Trenton Frederick
Profile Summary
| Name: | Trenton Frederick |
|---|---|
| City: | Winter Garden |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Rush U-11 Nike Training Session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive/Turn & Switch (20 mins)
20 X 20 yard box
2 teams of players - 1 of each team in middle and the rest split on outside
Players in middle check to ball, turn & play ball 2-3 touch to player on same team on opposite 3 lines.
Player on outside starts run to check to ball as soon as they play middle player.
Inside player replaces player they received it from.
Players on outside start 2 touch then progress to 1 touch.
Progression: Add another player from each team to work on Give-n-Go or A-B-C.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2+1 with outside support (30 mins)
20x20 yard box
Inside players play possession on inside of box with support of outside players from their team only. Neutral player cannot play to outside players.
If an inside player plays to outside player, outside player dribbles in & is replaced on outside by player who played them.
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Dribble Warm-Up (20 mins)
Dribbling Warm-UP:
Using both feet & all surfaces of feet. Use All of box.
Active Rest: Juggling with feet
Dribbling both feet - on command change of direction & change of speed
Active Rest: Juggling feet and thighs
Dribble using both feet - on command step over & change of direction, then change of speed
Active Rest: Juggling all parts of body
Dribble in tight space in center of box - on command change of speed to outside of box and back in