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Football/Soccer Session (Moderate): Defence bulid up & reaction in unexpected situations (Start Time: 2021-06-01 19:00:00)

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TSM Academy

Pelekis Charalampos (TSS)

Profile Summary

Pelekis Charalampos (TSS)
Name: Pelekis Charalampos (TSS)
City: Loutraki
Country: Greece
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

WU: 15-20mins

  • Acceleration to red cones in various movements
  • Pass through the orange cones with various agility movements

Coachpoints:

  • Both sides, Low center of gravity with execution the footwork exercises and any turnes,change the pace,Plant & drive using the outsidefoot,, small steps,Good arm-leg coordination
Football/Soccer Session Plan Drill (Colour): Bulid up with the wings

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Football/Soccer Session Plan Drill (Colour): Bulid up with the wings
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Bulid up with the wings (20 mins)

Awareness: Build up from the back in 3+2v3

  • 2 Neutral players (black) play always attack
  • Each team has 5 tries
  • Players switch in every try-Black players no

Coachpoints

  • Open -body move, Support team mate, Change direction in free space, encourage 1v1 on wings

Variation:

  • Passive defence, Aggresive defence, smaller pitch, less touchs
Football/Soccer Session Plan Drill (Colour): Defence in unexpected situations

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Football/Soccer Session Plan Drill (Colour): Defence in unexpected situations
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Defence in unexpected situations (20 mins)

Awareness:Defence improving in unexpected situations

  • Formation 5v4

Coachpoints:

  • After defenders adaption to attackers , coach calls a defender to go out
  • Defence has to adapt in other formation and attacker to expoit the week side
  • Reaction speed as a team, comunication, 

Variation:

  • Coach calls more players either defender or attacker

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Scrimmage:

  • 7v7 game in 4-2-1 formation

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