Football/Soccer Session (Academy Sessions): U13s/U14s, Week 28, Session 1, Multi-Directional Speed 1
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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U13s/U14s, Week 28, Session 1, Multi-Directional Speed
Learning Outcomes
General warm up
Developing multidirectional speed.
Mobility and flexibility
1) general warm up. Activation
2 x 8 Lunge, Squat and single leg matrix, spider man crawl matrix
Nordics 1x4
Moblility with the balls
Partners... Roundhouse kick to volley
2) Developing multidirectional speed.
3x 5 runs 1:10 W:R
10 metres between cones
Key points
Explosive as possible (maximal)
low as possible on change of direction
Drive off in required direction
Soft feet on deceleration