Sports Science, Adult Member
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Learning Outcomes
General warm up
Developing multidirectional speed.
Mobility and flexibility
1) general warm up. Activation
2 x 8 Lunge, Squat and single leg matrix, spider man crawl matrix
Nordics 1x4
Moblility with the balls
Partners... Roundhouse kick to volley
2) Developing multidirectional speed.
3x 5 runs 1:10 W:R
10 metres between cones
Key points
Explosive as possible (maximal)
low as possible on change of direction
Drive off in required direction
Soft feet on deceleration
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U13s/U14s, Week 28, Session 1, Multi-Directional Speed
Learning Outcomes
General warm up
Developing multidirectional speed.
Mobility and flexibility
1) general warm up. Activation
2 x 8 Lunge, Squat and single leg matrix, spider man crawl matrix
Nordics 1x4
Moblility with the balls
Partners... Roundhouse kick to volley
2) Developing multidirectional speed.
3x 5 runs 1:10 W:R
10 metres between cones
Key points
Explosive as possible (maximal)
low as possible on change of direction
Drive off in required direction
Soft feet on deceleration