Football/Soccer Session (Academy Sessions): Dynamic Warm up.

Pro-Club: FAI - Coach Education

David McCarthy, Adult Member

Link Session

A serious warm up for players with no games at start of preseason.

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Method:

Starting at A:

Jog 100y,

Jog 50y backwards on toes,

50y Carioca cross steps,

High knees 25y,

Bum Flicks 25y,

Joy 50y bending to touch the ground every 5y,

Joy 50y Jumping to touch the sky every 5y,

Side to Side 50y ("%y one way and 25y the way),

5 Walking high knees each leg for 50y,

Walking Lunges for 50y,

5 Tuck jumps and 5 Squat jumps for 50y,

50y acceleration run to 75%,

50y acceleration run to 85%,

50y acceleration run to 95%,

100y Run at top end Effort.

Coaching Points:

Keep calls clear and simple for players too follow.

Movement