Football/Soccer Session (Moderate): RTP Week 4 Session 2: We Phase 2 Possession (Start Time: 2021-04-14 14:30:00)

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is designed to improve our possession when WE have the ball in Phase 2 of play.

Covid19 Protocols: masks on, not socially distanced, one pod, no extended periods of close contact.

Football/Soccer Session Plan Drill (Colour): 4v0

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4v0 (15 mins)

Objective: to improve quality of passing and receiving as well as movement without the ball.

Set-up: 10x10 grids. 4 players per grid.

Instructions: start with 4v0. 2 touch mandatory. Go for 1 minute then rest 1 minute.

Variations: turn it into a competition. Who can get the highest total of correctly executed passes and balls receive across body.

Coaching Points:

1. Quality of passing;

2. Receive ball across body;

3. Bend at the knees to receive the ball, toe up and heel down;

3. Movement into supporting positions

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH

Football/Soccer Session Plan Drill (Colour): PP 6v3+2

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PP 6v3+2 (20 mins)

Objective: to help develop tactical understanding.

Organization: 16x16 grid (adjust size depending on ability) with 10 players. The grid is divided into quadrants by putting flat discs or cones in the middle.

Instructions: play 6v3 + 2 keep away

Key Coaching Points: 1. Angles; 2. Distance; 3. Timing; 4. Lines; 5. Situations; 6. Proper distances and positioning by the +2. We want them in diagonal quadrants. The angles they take to support, distances, and timing of support is critical.

Football/Soccer Session Plan Drill (Colour): Joey

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Joey (30 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Cool Down Stretch (5 mins)

Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity: VERY LOW

Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.

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