Football/Soccer Session (Moderate): RTP Week 4 Session 2: We Phase 2 Possession (Start Time: 2021-04-14 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is designed to improve our possession when WE have the ball in Phase 2 of play.  

Covid19 Protocols:  masks on, not socially distanced, one pod, no extended periods of close contact.  


Football/Soccer Session Plan Drill (Colour): 4v0

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v0
Save Image: Football/Soccer Session Plan Drill (Colour): 4v0

4v0 (15 mins)

Objective: to improve quality of passing and receiving as well as movement without the ball.

Set-up: 10x10 grids. 4 players per grid.

Instructions: start with 4v0. 2 touch mandatory.  Go for 1 minute then rest 1 minute.

Variations: turn it into a competition.  Who can get the highest total of correctly executed passes and balls receive across body.

Coaching Points:

1. Quality of passing;

2. Receive ball across body;

3. Bend at the knees to receive the ball, toe up and heel down;

3. Movement into supporting positions


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): PP 6v3+2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PP 6v3+2
Save Image: Football/Soccer Session Plan Drill (Colour): PP 6v3+2

PP 6v3+2 (20 mins)

Objective: to help develop tactical understanding.

Organization: 16x16 grid (adjust size depending on ability) with 10 players. The grid is divided into quadrants by putting flat discs or cones in the middle.

Instructions: play 6v3 + 2 keep away

Key Coaching Points: 1. Angles; 2. Distance; 3. Timing; 4. Lines; 5. Situations; 6. Proper distances and positioning by the +2. We want them in diagonal quadrants. The angles they take to support, distances, and timing of support is critical.


Football/Soccer Session Plan Drill (Colour): Joey

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Joey
Save Image: Football/Soccer Session Plan Drill (Colour): Joey

Joey (30 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button