Football/Soccer Session (Moderate): GU11 Training Session - Possession Focus
Premier Users' Club
Mohamed Nosarka
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 Rondo (10 mins)
Setup:
Several grids, each 7 x 7, larger depending on skill level of players
4 players in each grid
Instruction:
3 players keep the ball away from 1 defender.
The player that loses possession becomes the defender. Lost possession - defender wins ball, ball is kicked out of play.
Coaching Points:
Angle of support
Distance of support
Back foot receiving
First touch decision
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (20 mins)
Organization
15 x 10 or larger playing area
Pinnies
Cones for goals/mini goals
Many balls beside each goal
Activity
Small sided game is played 4v4.
Constraints based approach as game progresses - 2 touch, first touch finish, player who loses possession must exit field and do skills on the side before re-entering field, as play continues, all players over half to score.
Coaching Focus:
First touch decision, angle of support, distance of support, passing and receiving.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 Game (30 mins)
Organization:
Pinnies
Retreat markers
Lots of balls beside each goal
9v9
Instructions:
Teams to play with throw ins and off sides.
Play out of the back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Cool Down for 5 minutes.
Player led activity with stretching included.
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Dynamic warmup (5 mins)
5 minute dynamic warmup led by a player. Players are encouraged to add some creativity to their repertoire to make it interactive and fun.