Football/Soccer Session (Moderate): Select Training 8/5 & 8/6

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle

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Football/Soccer Session Plan Drill (Colour): Ball Mastery with Triangle
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Ball Mastery with Triangle (15 mins)

Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.

Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.

Each Round lasts for 1 minute before the switching players .

MOVEMENT is key as the you want the player moving at game speed.

TOUCH & ACCURANCY are both very important


Football/Soccer Session Plan Drill (Colour): 2 ball drill

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Football/Soccer Session Plan Drill (Colour): 2 ball drill
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2 ball drill (15 mins)

Warmup:

Two ball drill

10X10 to start. adjust as needed.

Two balls, 1 defender.

Coaching points: Possession demands you to be always on the move, and always communicating. No communication equals a player with two balls.

- Quick thinking. Must know your options before the ball even reaches your feet

- don't invite the pressure. Waiting until you are pressed is too long. Your greatest advantage is numerical supiority. Allowing a defender to collapse on you isolates you and plays into their hand. Make them always chase the game.


Football/Soccer Session Plan Drill (Colour): Check To

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Football/Soccer Session Plan Drill (Colour): Check To
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Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps


Football/Soccer Session Plan Drill (Colour): Possession - Ball Control

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Football/Soccer Session Plan Drill (Colour): Possession - Ball Control
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Possession - Ball Control (20 mins)

Possession

2 teams. Keep possession in your zone.

1 or 2 defenders will be called to go dispossess/get the ball from the other team.

Flow continues. Do not chase loose balls. Coach will feed ball to the team that should have the ball.

Progressions:

1. Limit touches on possession team.

2. After so many passes, defenders may add another defender.


Football/Soccer Session Plan Drill (Colour): Finishing w recovery

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Football/Soccer Session Plan Drill (Colour): Finishing w recovery
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Finishing w recovery (20 mins)

Dribble to cone shoot. Run around flag recover to try and block shot.

Once team A shoots, team B can take off


Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire

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Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire
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1v1 Rapid Fire (20 mins)

THE SESSION: 1v1 Rapid Fire with 2 big Goals and 2 GK's

PROGRESSIONS: Coach Calls which player will attack with the ball and the other player steps to defends. If a player scores a they stay on the field and a new player will bring in the ball to attack. The GK's are live so if they receive the ball the look to play to feet quickly. If the ball goes out the Coach Calls which player will attack and it starts again.

Progression: 2v2,

KEY MESSAGES/POINTS:


Arrow Large Line Straight 2px Arrow Medium Right
Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button