Football/Soccer Session (Moderate): Select Training 8/5 & 8/6

Ball Mastery with Triangle (15 mins)

Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.

Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.

Each Round lasts for 1 minute before the switching players .

MOVEMENT is key as the you want the player moving at game speed.

TOUCH & ACCURANCY are both very important

Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps

Finishing w recovery (20 mins)

Dribble to cone shoot. Run around flag recover to try and block shot.

Once team A shoots, team B can take off