Football/Soccer Session (Academy Sessions): 2019/2020 U8 6th Trainning (Start Time: 2019-12-07 15:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 侵入 (20 mins)
場地
場地14m X 10m. 2個基地 及 2個龍門
訓練內容
1) 分2組, 每組6人
2) 同隊A傳B開始, B接球後防守才出發
3) A目標過藍線後射門得分, 防守搶到足球後帶到紅色基地踏停得分
4) 完成後攻, 守2人走去對面準備
5) 紅色A完成後, 到藍色A傳球給B開始, 紅色A出來防守
6) 射門線4碼, 小龍門3碼, 基地3x3
7) 出假腳成功過人加分, 同一技術不可以連續使用
進展
教練發球, 發出的球55波, 64波.彈地波, 等
教學重點
球傳在身前, 控球的方向 (身體方向),遠腳接球, 盤球的距離, 力度, 抬頭, 變速
留意事項
- 龍門的方向, 基地那邊是不會射門.
- 傳球的質素, 如學員傳不到可由教練代替
- 球傳到那可幫助成功, 提示球員要先控制到足球,
- 觸球的次數, 有無變速
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3V 3 SSG (20 mins)
場地
場地20m X 15m. 2個小龍門.
訓練內容
1) 3 v 3 射門或盤球到底線得分
2) 入龍1分, 底線踏停3分
3) 得分前, 如用假腳或其他技術成功過人, 再加分
4) 如能力高可改4v4, 或必需先用技術過人少可射門
教學重點
運球的距離, 力度, 球在人前, 抬頭, 盤球時的角度, 嘗試向對手盤球
留意事項
- 多鼓勵球員1v1
- 可改變球場尺寸令更易或更難成功
- 教練發球的力度, 快及慢, 開近或遠都可以帶出訓練效果
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盤球 + 假腳 (20 mins)
場地
10碼 x 10碼
訓練內容
1) 4組, 每組3人
2) 盤球出發, 盤球到向雪榚筒向右方過對邊 (如右腳)
3) 過雪榚筒後加速
4) 在雪榚筒前做一些個人技術
進展
1) 加假腳, 用不同的腳盤球
教練重點
輕力的接觸足球, 盤球距離短而密, 抬頭, 加速, 腳面接觸皮球, 向前推動皮球才出發
留意事項:
多示範, 以提示代替停頓, 留意長度可否帶出訓練效果, 盤球必需先向雪榚筒(防守者), 不是直線過對邊, 出發前要先推動足球向前, 留意出入的線路(紅, 黃線)