Football/Soccer Session (Academy Sessions): Futsal-傳控球

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Pro-Club: Hong Kong Football Association

Hung Yip Ho, Adult Member

Profile Summary

Hung Yip Ho
Name: Hung Yip Ho
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

DESCRIPTION:

4人1組,場區內傳球自由走動.

(2腳傳球)

動態伸展

場區4v4,保持控球.

Key Points:

-觀察(球/隊友/傳球路線)

-確保傳球路線沒人遮擋

-預謀下一傳球路線

-傳球質素


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

DESCRIPTION:

3人一組,需走到持球者左/右位置預備接球.

變化:

加入1人防守,成格內3v1.

Key Points:

-觀察 (球/隊友/對手位置)

-半轉身

-支援角度/位置

-走位時機

-控球技術

-控球方向

-控球力度

-控球遠離對手

-傳球質素

-左/右腳控球

-Early / Later Touch  


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

DESCRIPTION:

3v3+2自由人,目標保持控球.

可加限制:

2腳傳球

Key Points:

-觀察 (球/隊友/對手位置)

-半轉身

-支援角度/位置

-走位時機

-控球技術

-控球方向

-控球力度

-控球遠離對手

-傳球質素

-左/右腳控球

-Early / Later Touch  


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

DESCRIPTION:

場區內 4v4 + 2邊底線2中立 .

目標保持控球.

可加限制:

2腳傳球

不可即時回傳

Key Points:

-觀察 (球/隊友/對手位置)

-半轉身

-支援角度/位置

-走位時機

-控球技術

-控球方向

-控球力度

- 控球遠離對手

-左/右腳控球

-傳球質素

-Early / Later Touch  

-預謀下一步動作


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

DESCRIPTION:

5v5.

可加限制:

2腳傳球.

Key Points:

-觀察 (球/隊友/對手位置)

-半轉身

-支援角度/位置

-走位時機

-控球技術

-控球方向

-控球力度

- 控球遠離對手

-左/右腳控球

-傳球質素

-支援位置

-Early / Later Touch  

-預謀下一步動作


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