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Football/Soccer Session (Beginner): Metro - Cycle one - Possession Level 3

Profile Summary

Will McLoughlin
Name: Will McLoughlin
City: Ballarat East
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Cycle one - Metro - Possession 

working on players PDE (perception, decision, execution) in possession. 

Football/Soccer Session Plan Drill (Colour): Passing practice

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Football/Soccer Session Plan Drill (Colour): Passing practice
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Passing practice (20 mins)

PASSING PRACTICE 

Explanation

player on the outside passes the ball to the player in the middle, who then passes the ball to the other free player on the outside of the big box. Player on the outside move to a different edge of the outside of the box once they have made thier pass into the middle. 

Coaching points 

- can you receive on the half turn (Level 1)

- can scan before you receive the ball? 

- can you know where the outside player you want to pass to next is? can you position yourself in the best spot to make that pass?

- can you know where the other player in the square is to avoid him? 

Timing

90 seconds x 9 sets. 

Football/Soccer Session Plan Drill (Colour): Positioning game

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Football/Soccer Session Plan Drill (Colour): Positioning game
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Positioning game (30 mins)

POSITIONING GAME (3v3+3)

Explaination

players look to keep the ball in their colour,  objective of the team is to transfer the ball from one bouncer to the other to score a goal. 

Coaching points 

- can you scan before you receive the ball? 

- can you see where everyone is before you receive the ball?

- can you see where your next pass is before you receive the ball? 

- can you see where your opponent is before you receive the ball?

- can you decide what you next pass/ movement will be before you receive the ball? 

Timing

9 x 120 second sets - 20 second rest in between. 

Football/Soccer Session Plan Drill (Colour): Training game

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Football/Soccer Session Plan Drill (Colour): Training game
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Training game (30 mins)

TRAINING GAME (5v5+2)

Explanation

5v5 game with two mini goals. each team has a defensive bouncer that plays with their team only. if a team scored a goal, the ball starts from their defensive bouncer. 



Coaching points 

- Correct bad habbits

Timing 

5 x 90 second sets 

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