Name: | Daniel Gutierrez |
---|---|
City: | Atlanta |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
1. Set up as shown (60x60yds)
2. Two Zones - 35yds/25yds.
3. 18 players
Two halves of 8 minutes (1 min rest)
Instructions:
1. Teams play 9v9 w/ gk's.
2. Greyteam plays 1-3-2-3 shape/ Blue team plays 4-1-3.
3. Two zones shown above. If defending team wins the ball and score a goal on any of these zones points are given as shown below:
- Winning the ball in the final third and scoring: 3 POINTS
- Winning the ball in the middle third and scoring: 2 POINTS
- Winning the ball in the back third and scoring: 1 POINT
4. Any other goal i.e (corner kick, build up, etc) 1 point.
5. Unlimited touches.
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play - 9v9
60x full width.
Two halves of 8 minutes (1 min rest)
3-4-1 Shape
FIFA 11+ - WARM UP (15 mins)
Organization:
-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones
-Movements at 50 %,increase load/% as you progress
-Movements will be done 2x each, except jog (3x) and accelerations (2x)
Continuous Movement (Phase 1)
-Jog
-Jog/back-peddle alternating
-High knees
-Butt kicks
-Shuffling
-Karaoke
-Wrap Around
Dynamic movements (Phase 2)
-A Skip
-B Skip
-Open the gate
-Close the gate
-Double step leg kicks
-Leg Swings/Opposite Hands
-Kick and twist
Neural Prepatory Phase (PHase 3)
-45 degree angle cuts
-2 footed jump x 2 and accelerate @ 70%
-2 lunges and accelerate @ 70%
-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%
-Quick Feet (High Knees between yellow cones) and accelerate 80%
Technical Component (Phase 4)
-Possession based activities with the ball