FIFA 11+ - WARM UP (15 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball

Two Zone - Final Third Overloads - 9v9 (20 mins)

Organization:

1. Set up as shown (60x60yds)

2. Two Zones - 35yds/25yds.

3. 18 players

Two halves of 8 minutes (1 min rest)

Instructions:

1. Teams play 9v9 w/ gk's.

2. Greyteam plays 1-3-2-3 shape/ Blue team plays 4-1-3.

3. Two zones shown above. If defending team wins the ball and score a goal on any of these zones points are given as shown below:

- Winning the ball in the final third and scoring: 3 POINTS

- Winning the ball in the middle third and scoring: 2 POINTS

- Winning the ball in the back third and scoring: 1 POINT

4. Any other goal i.e (corner kick, build up, etc) 1 point.

5. Unlimited touches.

Coaching Points: