Football/Soccer Session (Academy Sessions): Defending Pressure Cover CGSC Lynx

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Pro-Club: RBNY Academy Inc

Brandon Pereira, Adult Member

Profile Summary

Brandon Pereira
Name: Brandon Pereira
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: Two teams trying to score as many goals as possible. 1 or 2 balls depending on the number of players and success. 4 goals, 1 on each corner area

Instructions:

Defensive stance,

Back track away from ball.

Work on pressure cover balance.

Transition once winning the ball.

Next -> Players get in groups of two,

Have head up.

Have a plan once recovering the ball.

Defender use body to try and put body in front of ball to win.

Coaching Points/Questions:

Defender wait for opportunity to win ball.

Use body, to win the ball.

Physicalness.


Football/Soccer Session Plan Drill (Colour): 1 v 1 + GK

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Football/Soccer Session Plan Drill (Colour): 1 v 1 + GK
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1 v 1 + GK (15 mins)

Organization: 1 v 1, try to get to endline. + 1 goal keeper on each end.

Instructions:

Play 1 v 1 try to get by defender and shoot to score on opposite side

Coaching Points/Questions:

Immediate pressure to start.

Defensive stance.

Patience waiting for opportunity to steal.

Regressions/Progressions:

P - have to beat player before taking a shot

P - bigger space

R - smaller space


Football/Soccer Session Plan Drill (Colour): 2 v 2  + GK

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Football/Soccer Session Plan Drill (Colour): 2 v 2  + GK
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2 v 2 + GK (15 mins)

Instructions:

Play 2 v 2 try to get by defender and shoot to score on opposite side

Coaching Points/Questions:

Immediate pressure to start.

Defensive stance.

Cover and balance from defender and GK

Patience waiting for opportunity to steal.

Regressions/Progressions:

P - have to beat player before taking a shot

P - bigger space

R - smaller space


Football/Soccer Session Plan Drill (Colour): Conditoned Game

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Football/Soccer Session Plan Drill (Colour): Conditoned Game
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Conditoned Game (15 mins)

Organization: 2 Attackers stay in attacking half of field vs 3 Defenders stay in defending half

Instructions:

Players stay in their half. Conditioned Game.

Coaching Points/Questions:

1st Defender - pressure

2nd defender - cover

Balance of team - compactness

Transition defense

R - 1 Attacker in Attacking half


Football/Soccer Session Plan Drill (Colour): FREE PLAY - NO RESTRICTIONS

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Football/Soccer Session Plan Drill (Colour): FREE PLAY - NO RESTRICTIONS
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FREE PLAY - NO RESTRICTIONS (15 mins)

Organization: 5v5

Instructions: 4v4 Free play + GK, no restrictions.

Coaching Points/Questions:

1st Defender - pressure

2nd defender - cover

Balance of team - compactness

Transition defense

Regressions/Progressions:


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