Football/Soccer Session (Academy Sessions): U11 Boys Red S16- Session 5 WBW (Start Time: 2016-03-23 17:30:00)

Pro-Club: RBNY Academy Inc

Max DuBane

Profile Summary

Name:	Max DuBane
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling

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Warm up- Group juggling (10 mins)

Organization:

1. Groups of two. One ball per group.

Instructions:

1. Juggle between pairs. Allowed once bounce.

2. Count how many times you can go back and forth between players.

Coaching Points:

1. Align you body with the ball

2. Stay on the balls of your feet so you can adjust your body.

3. Lock the ankle. Inside of the foot or laces.

Progressions:

1. No bounce

Football/Soccer Session Plan Drill (Colour): SAQ Teams of Two

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SAQ Teams of Two (25 mins)

Organization:

1. Teams of 2 race.

Instructions:

1. Must touch soccer balls on top of cones with out knocking them of. (If they fall they must be picked up again before continuing)

2. Race through in order and slap your partners hand.

Coaching Points:

1. Light on your feet.

2. Use arms in the strait lines.

Progressions:

1. Include a ball.

Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes

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Soccer Horse Shoes (15 mins)

Organization:

1. Set up field as shown. Two cones set up 10 yards apart (can be moved further or closer depending on age and skill level)

2. Players form teams of two with one ball per group

3. Additional balls if needed

Instructions:

1. Player 1 from a team passes the ball to their teammate.

2. Player 2 has one touch to receive the ball with the instep of the foot and get it as close to the cone as possible.

3. Opposing team takes then takes their turn.

4. The team with the ball closest to the cone gains a point for their team. The team who wins the point plays the ball first in the next go.

5. Teams continue rotation until the allotted time has expired. Teams will then rotate grids to play a new team.

Coaching Points:

1. Receive with furthest foot from the ball

2. Receive with the toe pointed up and ankle locked

3. Angle ofapproach – center

4. Supportingfoot is next to the ball pointed at target

5. Headup observe your target

6. Contact ball - middle

7. Contact foot - inside

8. Follow through towards target with striking foot remaining open throughout

9. Bodyweight over the ball

Progressions:

1. Move the cone further away from each other.

2. Allow players to play a flighted ball.

3. R - Move players close to each other.

4. R - Allow players to have more than one touch when receiving the ball (2 touch max)

Football/Soccer Session Plan Drill (Colour): Endzone Switch Game

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Endzone Switch Game (25 mins)

Organization:

1. 20x30 yard area. 6 yard endzones (smaller depending on ability)

2. One neutral player in each endzone.

3. 2v2 in the middle.

Instructions:

1. Teams score by passing to neutral. Second goal is scored by playing across to the opposite neutral.

2. If one neutral plays an arial ball to the opposite neutral it is worth 2 goals.

3. Defenders are allowed to enter endzone only after the ball is in the endzone.

Coaching Points:

1. Head up to see pressure. If no pressure can you play direct to neutral.

2. If pressure is on can you play on the ground and get out of pressure.

3. Using one of the three techniques learned last practice. Low driven, lofted, top spin curling.

Progressions:

1. If an arial ball is played to neutral from behind the half it is worth 2 points.

2. Limit touches.

Football/Soccer Session Plan Drill (Colour): 4v4 Crossing Channels

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4v4 Crossing Channels (25 mins)

Organization:

1. Crossing Channels.

Instructions:

1. Two points scoring from a cross. One point in the center.

Coaching Points:

1. Can you get the ball wide and get a cross in.

2. Head up before the cross to choose the correct technique based on defense. (no front post defender- low driven. Front post defended- cut back or lofted.

Progressions:

1. Limit touches.

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