Football/Soccer Session (Difficult): Transition 2.3
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Rank: | Elite – 21 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Stage 2 (10 mins)
Diamond Drills (10min)
Passing and Receiving
Grids have different dimensions
Control with the leading foot pass with trailing foot, give and go's, short-short long
2 balls in use
CP's- Communicate, concentrate mentally, sharp technical execution
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2v2 into 4v2 (20 mins)
Small sided Activity (15min)
2 v 2's into 4 v 2's
Orange attacks green, if green wins the ball they can get another 2 players in making it a 4 v 2
Cp's-Be sharp technically, constant movement off the ball for support, defensively-communicate, pressure-cover, stay compact, transition quickly, transition into attack vs transition into posession
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ESSG (20 mins)
Expanded Small Sided Transition (15 min)
Divide the group into 3 teams + GK
Team defending the goal must connect 3 passes before finding the entry ball into team resting. Team resting now becomes the attacking team, the team that was attacking the big goal transitions into the defending team.
Cp's-Play on both sides of the ball.
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SSG (20 mins)
Final Activity
7v7's half field 2-3-1 vs 3-2-1
All players must be above their half for the goal to count
3min games or 2 goals
k
Play animation
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Stage 1 (20 mins)
Technical Warm Up (20min)
juggling
passing and receiving (different techniques/distances)