Football/Soccer Session (Moderate): Spring 21 - Coach Letter (S3)

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Alexis Nieves-Richards, Adult Member

Profile Summary

Alexis Nieves-Richards
Name: Alexis Nieves-Richards
City: Highlands Ranch
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Pull Back

1. Drag the ball back with the sole of the foot

2. Turn to the side of which foot is being used

3. Take the ball away using the opposite foot

Inside Cut

1. Step to the side of the ball with the non kicking foot

2. Pivot on that foot

3. Cut the ball back with the inside of the opposite foot

Outside Cut

1. Take a big step past the ball and plant foot

2. Pivot on that foot

3. Cut the ball back with the outside of the opposite foot


Football/Soccer Session Plan Drill (Colour): Activity #1: Skills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #1: Skills
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #1: Skills

Activity #1: Skills (10 mins)

Four players per 10x10 box. Each player will take a corner of the box 

o  2m: Dribbling (pinky toe) - Right foot to cone, switch to left foot. Continue until time expires

o  2m: Pull back – Right foot dribble to cone, right foot move, right foot dribble to next cone. Left foot dribble to cone, Left foot move, Left foot dribble to next cone. Continue until time expires

o  2m: Outside Cut – Right foot dribble to cone, right foot move, right foot dribble to next cone. Left foot dribble to cone, Left foot move, Left foot dribble to next cone. Continue until time expires

o  2m: Inside Cut – Right foot dribble to cone, right foot move, right foot dribble to next cone. Left foot dribble to cone, Left foot move, Left foot dribble to next cone. Continue until time expires

o  Water 


Football/Soccer Session Plan Drill (Colour): Activity #2: 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #2: 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #2: 1v1

Activity #2: 1v1 (15 mins)

Four players per 10x10 box. Each player will take a corner of the box 

o   3m rounds for each defender, each player plays defender 

o   Attacker will dribble the ball into the box to begin their turn. Attacker earns a point if they can dribble their ball across the defenders line. Defender gets a point if they can win the ball and put one foot on it. Defender gets 2 points if they win the ball and can dribble it across the attackers' line. 

o   Once game is concluded, defender resets and the next attacker begins their turn.

o   Play until time has expired

o   Water Break


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button