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Football/Soccer Session (Beginner): OKSC House League 2016 Week 10

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Jordon Hargrave

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Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1

Equipment: 2-3 hurdles 3-4 tall cones 2 disk cones and Balls. Players begin at hurdles and jump over. Players run to tall cones and weave through. After they get out of tall cones run through the gate and shoot on net. Have a pile of balls infront of net. Coach stands in net so you are able to see the entire session. Focus on just the finishing aspect of it, dont worry about the technique over the hurdles or through the cones (that's just extra work).

Coaching points: Try to shoot with laces or inside of the foot, try to elimate kicking with the toe.

Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2

BCA 1v1: Players move through the poles sprint to cone and cut into the middle. Coach will play a ball into the middle. Players try to win the ball and go to goal. player who doesnt shoot must bring the ball back to half.

Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3

set up: 25x25 yard box. Two nets with a line beside each net. Each player has a ball. Players dribble toward pole, they must dribble around the pole and finish on goal closests to them. After they shoot they get their ball and dribble through cones then join opposite line and continue.

Coaching points: Laces/Inside of the foot to finish.

Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

4v4 or 5v5 depending on numbers. Focus on attacking techniques within the game.

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