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Football/Soccer Session (Academy Sessions): TECHNICAL - 1ST TOUCH (RECEIVING WITH FRONT FOOT) - GU10E (WSSL TRAVEL) (Start Time: 2016-04-08 16:00:00)

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C.P. de Vera

Profile Summary

C.P. de Vera
Name: C.P. de Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Instructions:

- Play starts when attacking player (B) in the middle checks away from the defending player (C), then to the ball to receive the ball played by end player (A).

- Player (D) will check to the opposite side of Player (B) to provide an angle of support.

- Attacking player (B) must choose the appropriate surface of the foot to receive and turn to link play with end player (D) on the endline.

- Player (D) will dribble down to opposite end after receiving the pass from player (B).

- All players rotate up, and repeat sequence.

Coaching Points:

- Check away first to create space.

- Check at an angle and at speed to create separation.

- Locate ball while traveling.

- Angle of approach.

- Check shoulder to see which side defender is showing.

- Choose correct surface of foot to execute turn.

- Head up to locate end player and determine next action.

Progressions:

- Add goal where end-player (D) is to go 1v1 to goal. Player D joins line A (only 3 player rotation).

Receiving:

- Outside of the foot

- Flick "Around the corner"

Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

20x30

6 Players on each side (Attackers & Defenders)

Instructions:

- Two teams with players on either side of each goal (as shown).

- First two players jog out, coach calls out color of team to determine attacking team.

- Attacher can receive a pass from either end, then players play 1v1 to goal.

- Each game is 10 seconds.

Coaching Points:

- Agility and quickness checking to the ball

- Look to disguise run as checking to the ball

- Unbalance defender creating separation

- Use defender's momentum against them to get in behind

Progression

- Passer can join creating 2v1

- Both end players from the passing side join creating 2v2

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

6v6 plus GKs

60x40 yard area

Instructions:

- Players are restricted to a 4-2 out of their half.

- If players can combine with their 2 target forwards, they can join in the attacking half.

Coaching Points:

- Look to find and attack 1v1 or 2v1 situations

- Off the ball movement

- Shoot when opportunity arises

- Find target player early

- Speed of play

Progressions:

Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

Match

7v7 (adjust for numbers)

Instructions:

- Regular match

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet at an angle (2 o'clock or 10 o'clock) after move for correct observation and apporach.

- Plant foot, hips and shooting foot aimed at target at point of contact.

- Land on striking foot.

Progressions:

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