Football/Soccer Session (Academy Sessions): 教導並改善進攻中場球員技術及技能於該位置的應用 (Start Time: 2021-08-16 19:30:00)

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Pro-Club: Hong Kong Football Association

Ka Wing Yu, Adult Member

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): T1 技術練習

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Football/Soccer Session Plan Drill (Colour): T1 技術練習
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T1 技術練習 (20 mins)

DESCRIPTION:

分2組, 25 x 35m, 每組紅,藍同時進行.

紅: A to B to C to D ;藍一樣


AIMS:

練習及提提中場球員, 傳接技術; 第一控球技術; 轉身技術.


BEHAVIOURS:

假跑; Shoulder check; Early touch; later touch; 身體方向; 球速


CONDITIONS:

Man mark

可直接打給遠點

DISTRIBUTION:

中圈球員同時發球開始


SYNCHRO WORDS:

防守有無迫你?

你有無空間?

有無小組行為?
點先望到所有人?



Football/Soccer Session Plan Drill (Colour): T2 技能應用

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Football/Soccer Session Plan Drill (Colour): T2 技能應用
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T2 技能應用 (20 mins)

DESCRIPTION:

場內2vs2, 攻方多2名球員發球及接球, 前方接球後把球傳給守門員

輪換 , 5分鐘後攻守換.

進展: 4vs4 + 龍門, 可直接射門

AIMS:

成功傳球及前鋒或自己入禁區傳球給守門員

BEHAVIOURS:

2名球員, 有前後拉扯守方球員行為

小組行為 (Wall pass / overlapping)


CONDITIONS:

可回傳

server 可直接打穿


DISTRIBUTION:

中圈球員發球開始


SYNCHRO WORDS:

點知可以拉走個防守?

有無小組行為?

可唔可以用個前鋒幫你?



Football/Soccer Session Plan Drill (Colour): 階段性訓練

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Football/Soccer Session Plan Drill (Colour): 階段性訓練
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階段性訓練 (20 mins)

DESCRIPTION:

B : 1-4-2 , R: 1-3-3

進展: 加球員, 可用邊路進攻


AIMS:

以中路入滲為首選, 前鋒入球

進攻中場入波


BEHAVIOURS:

2名功能性球員, 有前後拉扯守方球員行為

多無球走動, 回中場位置接球

1個中場不常走動, 另1名多移動


CONDITIONS:

進攻中場入波有3分


DISTRIBUTION:

紅色龍門發球開始


SYNCHRO WORDS:

邊樣現身要波?

有無空間?

2個中場要有嘜行動?

幾時傳?


Football/Soccer Session Plan Drill (Colour): 11 vs 11

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Football/Soccer Session Plan Drill (Colour): 11 vs 11
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11 vs 11 (30 mins)

DESCRIPTION:

B : 1-4-4-2 , R: 1-4-3-3


AIMS:

接應中場球員傳球並完成射門

中場直接射門


BEHAVIOURS:

2名功能性球員, 有前後拉扯守方球員行為

多無球走動, 回中場位置接球

回後要波

失波後馬上迫搶


CONDITIONS:

藍方要10秒內射門



DISTRIBUTION:

紅色龍門發球

故練發球創造情況

SYNCHRO WORDS:

中場去邊到支援?
見唔見到龍門?
係唔係一定要中間打穿先有利進攻?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button