Football/Soccer Session (Difficult): Transition
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 v 1 / 4 v 2 (20 mins)
2 v 1 Progressing to 4 v 2 Attacking Principles (20 min)
Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.
Variations: Limit toches to 2/3, 15 seconds to score
Coaching Points: Encorage penetration on & off the ball, Hips & shoulders to target, Communication, Look for cues of when to finish, when to combine, when to improvise
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (20 mins)
Expanded Small Sided Game (20 min)
4 v 4 w/2 neutral players. Restrictions: 5 passes before team can shoot. 3 min or 2 goals, switch in group.
CP: Focus on getting compact quickly when possession is lost. Open up in transition. Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Eyes up.
5 - 100 yard sprints before progression to no restrictions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (20 mins)
8 v 8 No Restrictions (20 Min)
1-4-2-1 v 1-3-1-3
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Stage 1 Warm Up (30 mins)
Warm Up (30 min)
Juggling (5 min)
RWB (5min)
Stretch (5 min)
Speed & Agility (15 min)
Use a ball whenever possible
Cp's- Concentrate on task at hand, finish ea with a sprint, play with head up