Football/Soccer Session (Academy Sessions): U16s, Week 23, Session 1, Acceleration
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running Mechanics
Running mechanics:
3 sets
Between first two cones (3 yards apart), players stride out to touch floor, backpedal back to starting position and into 3-point stance - then on command sprint to far cone (13 yards from 1st cone)
3 sets
Players then are backpedalling to 2nd cone, moving forward back to starting position and on command, turn and sprint to far cone
1 vs. 1 Chase (3 sets)
Players are numbered 1 and 2 in pairs. Players then moving round 20 x 20 grid; on command, if 1 is called, player 2 must try and tag player 1 within 10 seconds. If 2 is called, player 1 must tag player 2. If player is caught/unable to catch opponent - forfeit of 2 burpees.
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Warm Up
Players working in 20 x 20 grid
30 seconds of - Jogging, jockeying, high knees, heel flicks, high skips, low skips
4 Servers put on sides of grid:
Players still moving round for 30 seconds, must go to server who serves for:
Inside volley: In between, both server and player do a squat
Lace Volley: In between, both server and player lunge on both legs
One touch (header, chest, knee) and volley:
Players all moving the footballs round short pass; two touch for 30 seconds x 3:
In between sets - 5 lateral lunges each leg