Football/Soccer Session (Academy Sessions): Passing and Moving with Shot

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Pro-Club: FAI - Coach Education

Desy Balmer, Adult Member

Profile Summary

Desy Balmer
Name: Desy Balmer
City: Kildare
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

Fun High Tempo exercise to work on passing and shooting

Other elements include communication, spatial awareness and effort.

Players should use this to perfect their skills and improve their weaknesses

Add in some forfeits for 'loosing team'  to make it competitive


Football/Soccer Session Plan Drill (Colour): Pass & Move with Shot

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Football/Soccer Session Plan Drill (Colour): Pass & Move with Shot
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Pass & Move with Shot (20 mins)

Method:

Series of short diagonal passes with a shot on goal at the end

A plays to B who plays to see and so on and once B plays to C, A plays to D and De to E and there can be up to 4+ balls on the move at anytime.

The player follows his pass every time. The player takes different direction each time to work on both feet.

11x cones (5 yellow and 6 red) 2x Mini Goals, supply of balls

3 min rounds with 45 sec break to hydrate/reset/collect balls

Coaching Points:

Out Play: Quality of Pass - weight, tempo and accuracy,  Shooting Technique work on both feet Shooting technique - from passing the ball in to hitting it with laces

Out Work: Tempo and movement when following passes and after the strike on goal to get back in line. First rounds look for passing and shooting accuracy. Next rounds look for no of goals in time frame i.e. 4 out of 5 each side within 3 mins. Start with 5 mins and through sessions lower the number but demand the same outcomes or better.

Out Move/Out Think: Communicate, be spatial aware, players to be in sync not hitting balls in each others lanes


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Movement
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Pass
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Dribble
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Pitch Line 3

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button