Football/Soccer Session (Academy Sessions): Galacticos 4/2 Roll-step (Start Time: 2019-04-02 21:00:00)

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Pro-Club: RBNY Academy Inc

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Training

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Football/Soccer Session Plan Drill (Colour): SAQ Training
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SAQ Training (10 mins)

Organization:

2 teams. Yellow and Blue gate for each channel and red cones can be used for 'ladder' and end gate.

Instructions:

Upon coaches command, players race through ladder (singles, doubles, shuffle). As players approach the end of the ladder, coach will call yellow or blue gate for players to race through. Game ends when first player passes through second gate (end gate).

Coaching Points:

Change of speed/direction.

Plant on outside foot to generate power in/out of change of direction.

Bend knees and hips.

Progressions:

Coach holds colored pinnie (visual learners) to indicate which side to go


Football/Soccer Session Plan Drill (Colour): Technical Repetitions

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions
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Technical Repetitions (10 mins)

Organization:

2 channels approx 10x14yds. 4 players per channel.

Instructions:

Players are instructed to 'zig-zag' from side to side throughout the channel. When approaching a sideline, players are instructed to perform selected moves (drag or inside outside).

Coaching Points:

Messi Touches (touch on every step).

Head up.

Ronaldo touches (long touches and travel at speed).


Football/Soccer Session Plan Drill (Colour): Technical Repetitions

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions
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Technical Repetitions (20 mins)

Organization:

3 channels approx. 12x20yds. 4 players per channel.

Instructions:

Player A begins with selected 'move' to beat blue triangle. After performing 'move', player A will touch through yellow gate and race to opposite side.

Initial exercise set up to bring out Execution-Exit.

Coaching Points:

Moves: Roll (swivel hips), Roll-Push.

- Entry: Messi touches, head up.

- Action (both): Open hips to apply disguise.

- Action (roll): Drag ball using sole of the foot across the body.

- Action (roll-push): 'Push' with pinky toe.

- Exit: Large touches 'Ronaldo'.

Progression: Change cones to focus on Entry-Execution.


Football/Soccer Session Plan Drill (Colour): Opposed Moves

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Football/Soccer Session Plan Drill (Colour): Opposed Moves
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Opposed Moves (20 mins)

Organization:

Area approx. 20x30yds. 3 players per team set up as per diagram (A/B).

Instructions:

A begins with the ball and attacks B in 1v1 situation. If successful, A passes into teammate on opposite side (as per diagram). Practice then repeats again from opposite side.

Note: Defender can only be beaten 3x max. before defending team must change middle player.

1 point achieved for beating opponent and playing into other side. 90 second games. League format.

Coaching Points:

What angle is pressure arriving from? Can 1srt touch take you away from pressure if coming from an angle?

Is pressure early - use momentum against opponent. Emphasize execution/exit.

Is pressure late - attack space early and build speed/momentum. Emphasize entry/execution.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button