Football/Soccer Session (Academy Sessions): 9/22 HS Girls
Delaware Futbol Academy
Dwayne Henry
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Set Up
A square with 5 bases, 2 cones on the far corners, 2 on each side, and 1 on the middle of the closes line. Split up the players equally between the cones.
The Drill
- Starting off with two touch and only one ball, pass the ball around the square in a sequence of skipping the player directly to your right each time. (As seen above from player 1 to 5).
- Players follow their pass to the next cone.
- When the players have got the sequence introduce a second ball and finally a third ball
- Progression - Lower to one touch play.
- Finally swich directions and see if the players can handle the adaption.
Objective
For players to get used to passing at a high temp and see if the can adapt to the challenges
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
40 mins
6 Goal Game
-6-goal game. Attach three goals while defending 3 goals
-This activity addresses both changing the point of attack and zonal defending
-Changing the point of attack- middle third of the field.
-#6, #8, #10, #7, #11, #9
Periodization:
3-6 mins - 2-3 mins - 1-6
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Rondo to 35 Passes. Grid 30x40Each team is working to get 35 total passes. Once a team loses possession they become the defending team. Defending team always tries to play the ball back to their side of the field.CP:
Team organization into a shape, 3 lines of players
Movement off the ball to support the play
Quick Passes
Progression:
Add a 3rd defender if drill is too easy
Add a 3rd defender after 5 consecutive passes