Football/Soccer Session (Academy Sessions): YDP_P4_Defending in units (Start Time: 2019-05-27 15:25:00)

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(NSW) Gavin Whitney, Adult Member

Profile Summary

(NSW) Gavin Whitney
Name: (NSW) Gavin Whitney
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

Defending in Units - Back 4- Fb in wide areas + defending crosses


Football/Soccer Session Plan Drill (Colour): Early arrivals

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Football/Soccer Session Plan Drill (Colour): Early arrivals
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Early arrivals (15 mins)

THE SESSION:

Striking the ball aining confidence with the weak foot

Player A passes for player A to run onto and passinto the net.

Player A then passes again for olayer B to move onto and score in the opposite net.

Player C then repeats for player B etc

PROGRESSIONS:

 

 

KEY MESSAGES/POINTS:

 


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

THE SESSION: Dynamic Flexibility

Player perform various D'Flex exercises working into and out of the circle

Last exercises straight line short sprints, 5 - 10 m

 

PROGRESSIONS:

 

 

KEY MESSAGES/POINTS:

Correct execution

Good posture

Full rotation of movement through joints

Start the focus


Football/Soccer Session Plan Drill (Colour): Possession 5 v 3

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Football/Soccer Session Plan Drill (Colour): Possession 5 v 3
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Possession 5 v 3 (15 mins)

THE SESSION: Directional Possession: 5 v 3

Home and away possession. 2 x adjacent grids. Defenders swap every 3 minutes.

grid size = 24 m x 24m

Footballs

Disk markers

Phases

Coach starts and plays into red team.

CP must play in the central square.

Every consecutive 6 passes scores a point.

 

W:R

4:1 x 3

Coaching Points

 

Deenders: Protect centre, communicate

3 looks

Movement to receive

Get into a passing lane

Draw a line with ball

Wall passers communicate and move to initiate the pass

Strong passes Vertical pass with 3rd man runs

 

 

PROGRESSIONS:

6 can be challenged in white area

 

 


Football/Soccer Session Plan Drill (Colour): Passing + 1 v 1

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Football/Soccer Session Plan Drill (Colour): Passing + 1 v 1
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Passing + 1 v 1 (15 mins)

THE SESSION: Passing + Back foot receiving/passing

Coach passes to player A, who passes the ball to Player B

Player B receives and plays a pass outside the manequin to player A who has moved to receive.

Player A then takes on blue defender 1 v 1 to score.

if blue win ball they can score in the wide goal

 

PROGRESSIONS:

 

 

KEY MESSAGES/POints

 

Lights switch transition.

Strong passes to safe side.

Drop off the defender at the correct time.

First touch forward, break the line.

Exagerate your side moves


Football/Soccer Session Plan Drill (Colour): 2 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2
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2 v 2 (15 mins)

THE SESSION: Heading into 2 v 2

Coach serves to player A who executes a header over the manaequin to the 2 x blue players

Players a v blue 2 v 2

Can score on both goals

Keep score

 

PROGRESSIONS:

 

 

KEY MESSAGES/POINTS:

Pressure on the ball 3 seconds

When to create 2 v 1 (head down, back to goal, trapped against side line

Space betweent he second defender and first

2nd defender to occupy the half space ; - can help first defender and effect the second attacker


Football/Soccer Session Plan Drill (Colour): Back 4 wide areas

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Football/Soccer Session Plan Drill (Colour): Back 4 wide areas
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Back 4 wide areas (20 mins)

THE SESSION: Back 4 defending wide areas + crosses

CB's when to step out and assist FB v emptying the red zone

Phase of play starts with coach who plays into blue team who play 3 v 2 against red

Blue aim to get the ball into lanes 1 or 5 to the wingers who attack 1 v 1.

Change 3 blue attackers each rotataion

 

PROGRESSIONS:

 

 

KEY MESSAGES/POINTS:

FB to deal with wide player in lanes 1 and 5. Delay, Deny, deflect destroy.

CB's and opposite side FB to organise withing the red zone. Anticipate crosses. Near post penalty spot, back post

Can FB close the winger as high up the lane as possible

Dont get outplayed

Correct moment for CB to step out: if FB beaten 1 v 1in pink areas

Reorganisation of the remaining CB and FB.

6 and 8 to del with runners into the 18 yard box

Body shape of back 4 to see the ball, goal and attackers

Communication of the 2 x CB

 


Football/Soccer Session Plan Drill (Colour): All in game: Scenarios

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Football/Soccer Session Plan Drill (Colour): All in game: Scenarios
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All in game: Scenarios (20 mins)

THE SESSION:

 

 

PROGRESSIONS:

 

 

KEY MESSAGES/POINTS:

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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