Football/Soccer Session (Beginner): GU9 Gold 4/5 JA

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Reseller-Club: Premier Users' Club

Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime & Preflect

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Football/Soccer Session Plan Drill (Colour): Prime & Preflect
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Prime & Preflect (5 mins)

Prime- theme of the week is getting better

Preflect- Individual focus is DO (scan choose do), commit to choice and do it. Team focus is keep and move the ball. 


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (15 mins)

Setup- Mark out two areas of 5x10 each. Split each area in half using different color cones to mark the other half end line.

Description- 4v1 (or 4v2) rondo plus tag. Order- tag using the full length (bibs hanging out of shorts) for 3 minutes, rondo for 3 minutes, tag for 3 min, rondo for 3 min, mobility & stability for 3 min.


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (20 mins)

Setup- mark out three playing areas of 7x12 with cones. 4 players per area. 

Description- 1v1 +2. Players inside the area play 1v1 with the neutrals serving as CB/CF. Players try to move the ball from CB to opposite end CF. When ball is played to CF, they then play to the other player in area. When winning possession in the area, players seek to play the ball to their CF. Play rounds of 3 minutes, then rotate so neutrals and 1v1 change roles. 

Coaching Points- Encourage players to stay on the ball, using pace and deception to beat defender.

Do. Commit to decision and follow through. 

Reinforce bravery, trying new skills. 


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (25 mins)

Setup- mark off six 3x6 areas with cones, including cones to mark halfway line. 2 players at each area.

Description- 1v1 tourney. Players have to dribble over end line. After a player scores, she has to retreat behind halfway line. Ball played out, restart with player who didn’t play it out. 2 minute rounds. Rotate. 

Coaching Points- staying on the ball, beating with pace and deception.

Do. Commit to choice and follow through.

Reinforce bravery, trying new skills.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop

Back/Forward: Drag timeline button