Football/Soccer Session (Academy Sessions): Shooting (low driven) (Start Time: 2019-10-09 12:40:00)
Premier Users' Club
Li Ngungu
Profile Summary
| Name: | Li Ngungu |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Outcomes:
1. Learn how to generate power when shooting. Various scenarios (ball moving towards you, away from you, stopped).
2. Understand how to create space to fire a shot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting - Technical (20 mins)
Organization:
-2 Groups.
-GK, bumper, shooters with a ball each.
Instructions:
-The focus of the session is shooting with power so we work build up the session from easy to generate power to hard.
1. Ball moving towards you - pass to bumper for a set and 1 touch shot.
2. Ball stoppped - pass to bumper who stops the ball for a 1 touch shot.
3. Ball moving away from you - play a give and go with the bumper; prep touch and shot.
-After shot become the bumper.
-Change GKs every round (3 minutes).
Coaching Points:
-Strike with laces.
-Head over the ball looking at the top of the ball.
-Use the momentum of your approach to generate power.
-Land in front of where you struck the ball. Land on shooting foot.
-Prep touch should set you for next touch to be a shot.
-Communication is feet and set.
Cues
-Player standing and calling "set" = wants ball passes in front for 1 touch shot.
-Player moving towards you and calling "set" = wants ball stopped for first touch shot.
Progressions/Regressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Touch Post (20 mins)
Organization:
-2 teams as seen above.
Instructions:
-2v2 the player who shoot must tocuh his own post before defending while his partner defends 1v2 again two new players who dribbled on the field.
-If the ball goes out of play with out a shot - four new players come on.
-Keep score - player 3 minute rounds.
Coaching Points:
-Quick reactions/trasition.
-Create a small space to find a shot.
-Shoot early if the chance is there.
-Head up to see the goalkeeper's position.
Progressions/Regressions:
-If you score before the player touches the post it's worth 2.
-If you score before the player touches the post you don't need to touch the post.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End Game (30 mins)
Organization:
-6v6. Fifa rules.
Instructions:
-Score in the opposition's goal.
Coaching Points:
-Shape when building out. Options left, right, center.
-Risk vs reward - Penetration vs possession.
-Body shape.
-Quality of the pass.
-Movement to create individual space and team space.
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Juggling (15 mins)
Organization:
-1 Ball per player.
Instructions:
-Juggling to beat personal high score. When coach shouts "juggle off", players must find a partner and compete to see who can get the highest score in one minute.
-You must count your juggles out loud while juggling. LOUD!
-Repeat every few minutes changing partners.
-Ball must start on the ground.
Coaching Points:
-Toe down to create a flat surface.
-Less spin the better.
Progression:
-Alternating feet.