Football/Soccer Session (Moderate): 01G December warmup
Reseller-Club: Premier Users' Club
OKSC Coaches
Profile Summary
| Name: | OKSC Coaches |
|---|---|
| City: | Oshawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Pre session warmup, along with the team dynamic warm up stretches.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
Set up- 1/4 turf with full net. Red and yellow cones at 10M, blue cones at edge of 18 and red cones 5M apart for agility.
Instruction- Players start on the right side, dribble at half speed to yellow then full pace to red. Wall pass to yellow and finish from the blue cones. First player goes direct to finish then becomes passer.
After pass sprint to the red cones and forward /backward run through the cones.
Repeat down the left side.
Coaching points- Intensity, proper touches for pace, head up. Use left and right foot for dribble, pass and finish. Communication