Football/Soccer Session (Difficult): U14 Week 9- Shooting & finishing, attacking & defending in the final third, strength & power

Profile Summary

George Maguire
Name: George Maguire
City: Lilongwe
Country: Malawi
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Physical

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Football/Soccer Session Plan Drill (Colour): Physical
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Physical (5 mins)

Coaching points

- Power using your back foot

- Quick acceleration

Organisation

- A player from each line sprints into the middle where they go shoulder to shoulder with the other player along the blue cones

- The coach will shout either BACK ( players must turn and race to the line) or GO (players must race foreward)

- Losing player does 3 knee raises


Football/Soccer Session Plan Drill (Colour): Passing pattern

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Football/Soccer Session Plan Drill (Colour): Passing pattern
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Passing pattern (15 mins)

Coaching points

- Body shape to receive

- Pass to the back foot

- Message on the pass

- 1 or 2 touch finish depending on the quality of the set

- Movement to win the space and support

Organisation

- Set up as shown above

- Rotate in alphabetical order


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (20 mins)

Coaching points

Attacking

- Play on different lines to create space and open up passing lines

- #9 drop into recieve and turn or bounce the ball to the #7 or #11

- #8 and #10 trying to create space centrally by drawing the defenders in for the #9 to receive

Defending

- Pressure and cover

- Protect the middle

- Stay together, move together, arrive together

- Make the attackers play backwards or sideways

- Show player on the ball towards team mate

Organisation

- 6v4

- Play starts with the #6

- Attacking team have to get the ball into the #9 to start a 3v2 attack with the #7, #11 and #9

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Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional (25 mins)

Coaching points

Attacking

- #9 drop into 'box' to receive. If this happens can the #8 and #10 support with movement behind the CDMs to shoot or combine with the #7/#11

- If there is no pressure and nobody blocking the path then take a shot

- Can you create a yard to have a shot?

- Play backwards to draw the defenders away from their goal and create more space behind them

- Switch play when out numbered

Defending

- Protect the goal

- Pressure on the ball so there is no room to shoot

- Stay together, move together, arrive together

Organisation

- 6v7 attack v defence

- Game starts by the #6 collecting a ball

- Attacking team look to try and score on the goal. if defending team win the ball then they get a goal for passing it into the target player in the box

- Play with offsides for the attacking team


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organisation

- If you score from outside the box then its worth 2 goals

- Play in a 1-2-3-1/ 1-2-3-2 formation


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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