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Football/Soccer Session (Moderate): 4/16/21

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels


PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Josh, Villazon, Fabori

Intervals-

1 min activity/1 min of dynamic warmup


10 min total


Football/Soccer Session Plan Drill (Colour): Rondo's

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Football/Soccer Session Plan Drill (Colour): Rondo's
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Rondo's (15 mins)

Rondo's, Promotion and Relegation

5v2

Activities

:45 seconds

1:30 rest

Same two stay in middle, 5 passes=point, defender steals, dribble to outside.

CP's

Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball

Football/Soccer Session Plan Drill (Colour): Pattern Play

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Football/Soccer Session Plan Drill (Colour): Pattern Play
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Pattern Play (15 mins)

Pattern Play Walkthrough

Activity

Pattern Play, building from the back

CP's.

Create 2v1, commit defender or space. Be creative, use 1v1 moves to unbalance the other team.

3 Box 3, cues are 6 moving to back line, pushes 2/3 up and 7/11 reading cue and coming into the midfield


4>5,5>3,3>5>6> 10(who attacks)

4>5,5>3,3>5>6, 6>4, 4>10(who attacks)





Building from the back(Attacking in the defensive third), progress forward

Main Principle- Progression

TTP's- Width and depth, create 2v1, break lines

KQ- Visual checking, open body shape, move opposite the ball



Football/Soccer Session Plan Drill (Colour): 3v3+2

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Football/Soccer Session Plan Drill (Colour): 3v3+2
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3v3+2 (10 mins)

3v3+2

Attacking in the middle third.

Neutral is on the side-line in support of both teams.

Intervals

3 minutes/1 minute rest

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