Football/Soccer Session (Moderate): 4_9

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Josh, Villazon, Fabori

Intervals-

1 min activity/1 min of dynamic warmup


Football/Soccer Session Plan Drill (Colour): Rondo's

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Football/Soccer Session Plan Drill (Colour): Rondo's
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Rondo's (15 mins)

Rondo's

4v2 or 3v1

Activities

2 touch/1 touch

Total passes

Directional

CP's

Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball

Intervals

1:30 on // :45 off



Football/Soccer Session Plan Drill (Colour): Play 7v7

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Football/Soccer Session Plan Drill (Colour): Play 7v7
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Play 7v7 (20 mins)

Play

7v7

Focus

Defending in the defensive third

CP's

Orientation- width, depth for passing angles, create overload in the 6

Learning team- pressure, cover & balance, get compact, make play predictable

Group 1

MR, CB, GS, NT, LF, EP, ST

Group 2

LG, JA, NV, GJ, TH, PB, FC, CG, 

Intervals 9:00, 3:00 rest

75X50 yds


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (10 mins)

2v2

Activity

Play2v2 crosses from wide players

Add neutral

CP's.

Crosses into good areas, double movements, vary runs

Intervals

1:30 on/:45 off


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button