Football/Soccer Session (Moderate): 4_9
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo's (15 mins)
Rondo's
4v2 or 3v1
Activities
2 touch/1 touch
Total passes
Directional
CP's
Different weight's on passes determine where the ball should be traveling, how many touches to take. Use deception and provide passing angles and support to player on the ball
Intervals
1:30 on // :45 off
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play 7v7 (20 mins)
Play
7v7
Focus
Defending in the defensive third
CP's
Orientation- width, depth for passing angles, create overload in the 6
Learning team- pressure, cover & balance, get compact, make play predictable
Group 1
MR, CB, GS, NT, LF, EP, ST
Group 2
LG, JA, NV, GJ, TH, PB, FC, CG,
Intervals 9:00, 3:00 rest
75X50 yds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (10 mins)
2v2
Activity
Play2v2 crosses from wide players
Add neutral
CP's.
Crosses into good areas, double movements, vary runs
Intervals
1:30 on/:45 off
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Warm-up w/ KV (10 mins)
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
PODS
1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert
2- Nico, Gabe, Marius, Pablo, Josh, Villazon, Fabori
Intervals-
1 min activity/1 min of dynamic warmup