Football/Soccer Session (Moderate): Summer ODP Week 5 3rd Session (Start Time: 2019-06-29 19:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session
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Summer ODP Week 5 3rd Session

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session
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Summer ODP Week 5 3rd Session (20 mins)

A pitch with 4 doors

Objectives

Improve the execution of organized, collect pressure.

Improve control and pace and width of the game.

Encourage the spirit of sacrifice in situations of being overload.

Organization

Number of Player: 10 - 12

Number of teams: 2 teams of 5v5 or 6v6

Dimensions 45m x 35m

If you have an odd number, have one player has a Joker

How to Play The Game:

The Players from both teams are given number 1 to 6 and position themselves in the playing area, where they try to keep possession of the ball. After 1 minute the coach calls out a number between 1-6. The Player with that number from the defending team must then immediately leave the playing area through one of the doors and run around the pitch as fast as possible. If he attacking team, in the time it takes to do a round, can complete 6 consecutive passes, they score 1 point, and can try tod core again until the defending player re-enters the playing area. If the defending teams wins the ball they are awarded 1 point and can score 1 more if they complete 6 consecutive passes.

Objectives Achievement:

Efficient collective pressure.

To complete many series of 6 consecutive passes

To encourage maximum effort in a situation of being overloaded.

Emphasis

The coach, or even better the assistant coach, must take a great care to call out a number at times when the ball is firmly in the possession of one of the teams

You must demand maximum effort from the player leaving the area and calmness, a rational approach and continuous, fluid movement from the team when in in numerical majority.

Progression:

The coach calls out 2 numbers and 2 players must then leave the playing area to do a round.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session
Save Image: Football/Soccer Session Plan Drill (Colour): Summer ODP Week 5 3rd Session

Summer ODP Week 5 3rd Session

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button