Football/Soccer Session (Academy Sessions): Turns - Inside Cut

Introduction (10 mins)

Organization:

1.- A 20 x 20 yards area, set up as shown

2.- 12 players (1 ball per player)

3.- 10 cones

Instructions:

1.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and dribbles back to the starting position.

2.- Four players work at the same time.

3.- Player who is waiting on the starting point will perform same activity as soon as the first player has returned to the starting point.

4.- Control your approach to the center cone

5.- Change speed on the way back

6.- Perform same activity for certain amount of time, then we may switch exercise.

Coaching Points: Turning - Inside Cut

1.- Step to the side of the ball with the non kicking foot

2.- Pivot on that foot

3.- Cut the ball back with the inside of the opposite foot

Progressions:

1.- Switch foot (right-left).

2.- First Player dribbles the ball up to the center cone, perform a Turning Inside Cut, and dribbles back to the group on the right side.

Conditioned Game (20 mins)

Organization:

1.- 30 x 20 yard area set up as shown

2.- 6 players (3 Attackers, 3 Defenders) set up as shown

3.- 1 ball (Additional around the outside)

Instructions:

1.- Players score by dribbling or passing the ball through one of their two designated goals situated in the corners of the area

2.- One team attempts to score in goals labeled (A) and the other in goals labeled (B), these goals can be different colors so that players can easily visualize where they’re trying to score

3.- If the ball leaves the area the game is restarted with a kick-in

4.- Play for a set time limit

Coaching Points:

1.- Controlled approach

2.- Appropriate turn to protect or change direction

3.- Bend the knees to create a platform to accelerate

4.- Turn into space

5.- Take away with the nearest foot and surface

6.- Head up after turning for next action

Progressions:

P – Reduce the size of the area

R – Reduce numbers of players to 1 vs. 1 or 2 vs. 2