Football/Soccer Session (Beginner): 2001G Black #1 Introductary Session (Start Time: 2016-05-31 18:45:00)

Pleasanton RAGE Girls Soccer Club

Sarah Fawcett

Profile Summary

Name:	Sarah Fawcett
City:	Leeds
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

2001G Black - Placer United

Aim: To gain a basic understanding of the individual ability of each player

- To develop individual foot skills and turns, applying them effectively in a 1 v 1 situation.

Duration of session: 1 hour

Number of players: 12

Equipment: balls, 2 sets of pinnies, 4 mini goals, cones, whiteboard and pen

Facility: Tinker Indoor Field, one small field

Arrival Activities (0-5 minutes):

Name Game - pass ball to a player, say name, favorite player and position.

Football/Soccer Session Plan Drill (Colour): Warm up: Foot-skills

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Warm up: Foot-skills (10 mins)

Set up:

-place cone or pole in centre with small cones 15 yards from middle as shown

-divide group into 4 (one group behind each cone)

Activity:

-4 players at once (one from each line). One ball per line.

-Players start and finish at same line.

-Players dribble ball to middle go around the pole and dribble to their left

-Players Dribble to the middle, stop the ball and take players ball to their left.

-Repeat opposite direction.

-Players dribble to middle and perform a turn, accelerating to the line they started from (pull-back, outside cut, L-shape)

Progression:

-perform other footskills into the middle and out e.g. drags, toe-taps, boxes

Dosage:

Intensity: Moderate to high

Reps: 4 per exercise

sets: 2

Rest: 60 seconds between each set

Coaching Points:

-close control

-use all surfaces of the foot

-keep your head up and use periheral vision

-change of direction and acceleration.

Football/Soccer Session Plan Drill (Colour): Technical: Passing and Receiving

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Technical: Passing and Receiving (10 mins)

Set Up

-as above.

-players work in triangles, one player in middle, two players on outside as shown.

-should be groups of 3.

Activity

- Player A passes the ball to the middle (player B), and follows their pass.

-Player B receives with their right foot, then passes to Player C. Player B follows their pass.

-Player C receives with their right foot and dribbles the ball back to the start.

-Then repeat sequeance.

Progressions

-Repeat exercise so players now receive with the left foot (the triangle will flip-flop)

Dosage:

Intensity: Moderate to high

Reps: 20

Sets: 2 (Right then left foot)

Rest: 1 minute between each set

Coaching Points:

TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Move off the ball and support the recieving player to hlp with pass selection.

-Provide a good pass with good weight and accuracy.

Football/Soccer Session Plan Drill (Colour): Technical/Tactical: Give and go 1 v 1

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Technical/Tactical: Give and go 1 v 1 (10 mins)

Set up

-as above

-4 Lines.

Activity

-Player A's go at the same time. Player A starts with the ball and performs a give and go with player B around the mini goal.

-Once the give and go as been completed, Player B attacks the opposite goal with player A now becoming the defender.

-If Player A wins the ball they will then look to score.

Dosage:

Intensity: Moderate to high

Reps: 10

Sets: 2

Rest: 1 minute between each set

Coaching Points:

TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Move off the ball and support the recieving player.

-Provide a good pass with good weight and accuracy.

-Attack the defender at speed 1 v 1 with good ball control.

Football/Soccer Session Plan Drill (Colour): Tactical: SSG

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Tactical: SSG (25 mins)

Set up:

- 2 small fields, as above

-4 mini goals

Activity:

-3 v 3 on each field

- directional game, normal rules

Progression

-two touch limit

-remove small goals and go 6 v 6 to big goals (less coaching, ,more freeplay).

Dosage:

Intensity: High

Duration per game: 3/4 minutes

Reps: 6-8

Rest: 1 minute between games

Coaching Points:

TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Move off the ball and support the recieving player to hlp with pass selection.

-Provide a good pass with good weight and accuracy.

-Maintain possession of the ball

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