Football/Soccer Session (Beginner): U9 Week 4

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Jack Bradshaw, Adult Member

Profile Summary

Jack Bradshaw
Name: Jack Bradshaw
City: Lambertville, NJ
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Nets

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Football/Soccer Session Plan Drill (Colour): Nets
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Nets

Set-Up

- The group will split up into two groups of five.

- Ball each

- Cones are five yards apart

Instructions

- The coach lays out cones 5 yards apart and labels them 'levels'

- Every player starts at level one and must hit the back of the net without the ball bouncing.

- If a player scores they move up to the next level.

- The winner is the first player to make a shot on all the levels

- Levels can be added to increase difficulty

Coaching Points

- Finish with laces

- Knee, head over the ball

- Locked ankle

- Strike low on the ball


Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro (25 mins)

Organization:

- 3 teams of 4 (adaptable)

- 1ball per team

- 20x20 area (Area can be made larger if needed)

Instructions:

- Each team pass their ball around counting their passes.

- Players should always be on the move.

- If a ball leaves the area the team start again from zero.

- Team with the most passes wins the round.

Coaching Points:

- Can players find a split pass?

- Do players look up before passing?

- See it do it: If there is an option to pass to someone who is open do it.

Make It Different:


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Set-Up:

- 30x30 area with two endzone

- Each team has a player in each end zone.

- 2vs2 or 3vs3 in the middle.

Instructions:

- Team in possession looks to play from end zone to end zone.

- If the defending team wins the ball they will look to play into their team.

- End zone players cannot tackle/intercept each other.

Coaching Points:

- Body position to receive 

- When to pass/when to dribble

- Check for space/other defenders.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization:

- 7vs7

- Reds play 2-4-1 or 2-3-2. Blues play 3-2-1

Instructions:

Free play

Coaching Points/Questions:

- Look for stoppages in moments of possession.

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button